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The ketogenic diet aims to reach the state of ketosis. This refers to a condition in which the body gains energy from burning fat, rather than deriving energy from sugary carbohydrates. Carbohydrates are therefore reduced to a minimum in the ketogenic diet, and carbohydrates account for less than 5% of the daily diet. Instead, the majority of the ketosumo.com ketogenic diet consists of healthy fats and the rest of proteins.
Because the ketogenic diet is an extreme form of the low carb diet, it is also very good for weight loss. However, switching from a “normal” diet to the ketogenic diet can not be easy, the integration of bone stock can be very valuable here.
Ketogenic foods: Bone broth
Bone broth is a food that is very well suited to the ketogenic diet. Bone broth is produced by cooking bones (usually beef bones, calf bones or chicken carcasses) over a long period of time (8 to 20 hours). Due to the long cooking time, the bone broth contains a maximum of nutrients. Above all, it is collagen that is abundant in the broth compared to a normal broth or a fund.
Bone broth is a ketogenic food that provides a lot of minerals and nutrients:
- Bone broth provides minerals : Including the important easily absorbed minerals, calcium, magnesium and phosphorus.
- Bone broth contains gelatin and collagen , which aids in burning fat. Collagen is the structural protein that also makes the skin strong and supple.
- The amino acids glycine and proline in bone broth help the liver to remove toxins from the body.
- Bone broth provides plenty of protein , which is important for building muscle.
- Bone broth is hydrophilic – it attracts fluids such as digestive juices and helps to digest food more efficiently.
Ketogenic diet with bone broth
There are several reasons that support the long term integration of bone stock into the ketogenic diet or ketogenic diet:
- The bone bones diet: Ketogenic diet for weight loss
Bone broth is a very good ketogenic food for weight loss or weight loss. With only very few calories and virtually carbohydrate-free, one can accelerate the healthy weight loss during the ketogenic diet by fasting days, at which one takes only bone broth. Since fasting is the most efficient way to lose weight fast, it is recommended to include two days of fasting per week in the ketogenic diet, where you take about 1.5 liters of bouillon daily throughout the day. The bone broth facilitates fasting, provides the body with important nutrients and is also low in calories.
- Bone broth provides minerals that are often absent in the ketogenic diet
During the ketogenic diet, it can quickly happen that you do not have enough salts like sodium, potassium or magnesium – which in turn are contained in bone broth. A lack of sodium can lead to fatigue or food cravings. Potassium is usually excreted during the ketogenic diet, a potassium deficiency can cause symptoms such as headache, fatigue, dizziness, nausea, constipation, muscle spasms or circulatory problems. Magnesium deficiency can easily occur during a ketogenic diet, but magnesium is very important for the function of our muscles, for the strength of our bones and teeth, and for good sleep. In order to avoid a potential deficiency of sodium, potassium or magnesium during the ketogenic diet, it is recommended to take daily bone broth,
- Bone broth helps against hunger attacks during the ketogenic diet
Since the Western diet is usually high in carbohydrates and sugary foods and both are greatly reduced in the ketogenic diet, the body needs to slowly get used to a change in diet. When the body finally passes into ketosis – which uses the body’s own fat as an energy source instead of glucose – it usually causes unpleasant hunger episodes through the exhaustion of the fat reserves. Bone broth can help here. It is rich, complex and savory and contains a variety of amino acids and minerals such as magnesium and phosphorus as well as healthy fatty acids and iron from the bone marrow. Bone broth provides the body with a wide range of nutrients that keep hunger at bay for hours.
- Ketogenic Diet & Sports – Bone Broth provides valuable proteins with no calories
At the beginning of a ketogenic diet, the ketogenic diet can make you feel tired and tired. After a few days, ketosis sets in, with the body, after a change in metabolism, no longer draws its energy from glucose, but from fat and the ketone bodies formed from it. After the conversion, the body is again powerful and you feel fit. If you are on the ketogenic diet with the purpose of losing weight, it makes sense to support weight loss through sports, and you can also build muscle on the side. In order to promote the development of muscles, it is advisable to ensure sufficient protein intake. Bone broth is high in protein and thus supports muscle growth, but has the advantage of protein shakes, eg with whey protein,
- Bone broth collagen for health and beauty during the ketogenic diet
Collagen is a protein that the body produces itself. It consists mainly of two important amino acids – glycine and proline. Collagen is a major component of connective tissue as well as hair, skin and nails. It accounts for approximately 33%  of the total protein in the body, making it an essential protein that plays an important role in health and appearance. Bone broth can be used to selectively deliver collagen to the body during the ketogenic diet.
Good to know: The difference between bone stock, stock and stock
If you are not comfortable with the terms broth, stock and bouillon, they may sound interchangeable. However, this is not the case:
- Broth is water that is cooked with meat, vegetables, flavors and sometimes bones. A broth is only cooked for a short time – about two hours.
- A fund is water that is cooked with bones, vegetables and flavors. A fund is usually cooked for four to six hours.
- Bone broth is made purely from bone. It is cooked for a very long time – from eight hours for chicken bones broth and up to 20 hours or more for beef bones broth.
Boiling broth for 20 hours ensures that the valuable nutrients are extracted from the bones. Therefore, regular broth contains only a fraction of the nutrients and little or no collagen. A fund contains more collagen than a broth, but not as much as bone stock. Unlike broth or a stock, the broth contains more collagen and anti-inflammatory nutrients. With the integration of the bone broth into the ketogenic diet, one can target the body with natural collagen.
Produce or buy bones
Bone broth can be made at home. It is best to ask at the butcher’s shop about beef bones or chicken carcasses – unfortunately you will not receive them at every butcher’s shop. Try to get bones with high levels of collagen, such as ankles, patella, foot bones and thigh bones. Also, make sure to source bones from organic farming, as the bones should be as natural and nutritious as possible.
Bone broth recipe:
- Blanch beef bones in boiling water, after 5 min. remove and wash with cold water
- Prepare beef bones in cold water with root vegetables, spices, rock salt and vinegar
- Put onions and garlic in a pan and roast dark, add to broth
- Boil the broth briefly and then simmer for 8-10 hours over low heat, several times grease and foam (protein) skim off
- Pass broth through a cloth and cool overnight
- Remove from the cold broth the solid layer of fat and pour gently into a saucepan, the cloudy sediment is not used. If you prefer a high-fat bone broth, you can leave the fat in the broth
- Boil broth and season with fresh herbs and spices: eg ginger, parsley, rock salt and nutmeg. 30 min. let it pass and finally pass through a cloth
When you decide to buy a car cover for your new vehicle, there are certain driving forces which lead you to take this decision. You might be parking your car outside and you do not want it to be effected from the extreme weather conditions. You will encounter a lot of different types and brands when you would visit the market to buy an appropriate cover for your car. Before you buy The Car Cover it is important to research properly about the available option and know your needs and requirements to make a good decision. Your decision would base on your personal requirements and the requirements of your car. Unless you are buying a universal car cover, you would have to assess the proper size of cover that can shelter the car from all dimensions. You are required to ask certain questions before you visit the market or purchase online.
Questions to ask yourself?
In order to make an informed and proper decision, you would have to ask following questions from yourself:
- What are the weather conditions in the area where you live?
- How often do you park your car outside your house?
- How good is the locality in which you live, is there any possibility of kids playing around?
- What are your budget preferences?
- Is there any garage in your house or nearby?
Honest answer to these questions would lead to a better decision because these are directly related to the use of car covers and whether you should buy one or not. Weather is the most crucial element that will help you decide the type of car cover you need. If you park your car outside your house occasionally and you live in an area where it rains most of the time, it is useless to buy a cover which is not water resistant. In such a scenario, you should look for a water proof cover which has the properties of saving your vehicle from rain damage.
A very hot weather is also damaging for the car, the UV rays from the sun can damage the car a lot and the possibility of buying a cover with UV protection might be your choice if you are living in such a hot area. There are some heat resistant car covers which minimizes the effect of heat and protects your car from getting very hot during summer season when parked outside. If you use these covers properly, the useful life of car would exceptionally be increased and you will see a better AC performance in your car.
Similarly, in an extreme cold weather you need to protect your car from snow and there are specific covers designed for this purpose too. These covers would not let the snow stuck at your car and there is no need to clean the vehicle every morning before leaving. You can just remove the cover and your car would be there ready for you! It is very important to select a proper water resistant cover in this situation.
If you have a garage in your house or you use a nearby garage for this purpose, you should not buy an outside car cover, you can go for an indoor option which are lighter in material and are different in purpose. The purpose of indoor car covers are to protect it from minor scratches. If you have a shed above your car porch which is not concrete, covering your car with an indoor car cover would be a nice idea to protect it from heavy rain.
Should you use universal covers?
It is a matter of personal preference that what type of car cover you use. Most people rely on The Car Cover that are universal in nature because these can be adjusted on almost all the cars including hatchbacks, sedans, SUVs, MUVs, crossovers and even mini vans. The only drawback with such car covers is that when you cover the car there is a lot of hanging material that is excess to the need of small cars. It might look best on large cars but when you have to cover the smaller ones, it would not look that pleasant. If you are concerned about the beauty, universal car cover cannot be your choice and you would have to go for a properly fitted car cover.
The cheapest of all:
Universal car covers are the cheapest of all because these are produced in larger quantities and due to the economies of scale, it is beneficial for the sellers to even sell these covers at lower prices. When you are low at budget and still want to protect your car from outside conditions, these universal covers would be the ultimate choice but when you are ready to spend some additional bucks, I would recommend you to buy The Car Cover specifically designed for your car model. This would not only look pleasant but will provide a better protection to your car with proper fitting to all the external units.
Custom covers, as the name suggests are designed to fit specific cars. When you get a custom made car cover, you will get a high premium fabric that will adjust to your vehicle like a tailor made suit. There are many advantages of using such type of covers as they provide a very reasonable look to your car and protection at the same time, though this is an expensive option.
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Make a chart of gantt type
- Build a stacked bar graphic
- Add project schedule data
- Turn the graphic into Gantt chart
- Customize your Gantt chart
How to create a Timeline in Word
- On insert tab, in and then apply the option
- Click ‘process’ in the ‘Choose a gallery, click process; double click a timeline layout(example Basic Timeline)
- To type your text click ‘Text’ in the text pane, type your text.
Lucidchart simplifies timeline creation because it integrates with popular applications.
Make a lucid graph
- Signup for Lucidchart
- Open a blank document(Template)
- Customize your timeline
- Install Lucidchart add in to Microsoft word
- Insert your timeline chart in word
How to make a timeline in Word directly
- Document preparation
- Timeline positioning
- Timeline Data entry
- Color scheme customization
- Tailor individual items
Lucid chart or Word, which one is better in creating timelines?
- Customization : Lucid chart has more extensive selection of timeline templates for further customization. Word has a few graphics to choose from.
- Sharing : Lucid chart allows for sharing timeline through email, link, and Google interactions. Word is limited in sharing
- Collaboration : There is real time updates, online chatting, and commenting in Lucid chart. Word is limited in collaboration.
Creating a Framework for Timeline
- Look for examples of timelines. In order get a glimpse of what timelines typically look like, search for ‘timeline’ on the internet.
- Draw your timeline.
- Choose a start and end point.
- Select your time increments.
How to make a timeline
- Gather information the assigned topic. Read and collect information, make notes about possible events to include. Thorough research is done in order to have as much information as possible. Conduct Internet research, check out books from the library, or visit a museum or a historical site related to your topic. Use many websites, books, articles, and maybe even a documentary. At least three different sources should be sufficient.
- List the events to include-include the important events for your topic, also add in relevant, interesting events.
- Use the timeline to tell a story. A timeline is a story in a different format and ought to flow smoothly, be engaging and interesting to read.
Creating a Framework
- Check out example timelines
- Draw your timeline
- Choose a start and end point.
- Decide how you will present your events
- Select your time increments
Timelines cannot be created in Word online, this can be only done in excel and this is something that you need to take note of. There are many people who are very confused and are looking for ways to speed up the work, this is something very important. Many people are very confused and are looking at options which can improve their productivity and if done well, then the process becomes much easier. There are many people who are very confused and are looking for ways to save time and this will happen and that will make the process much easier. It is always very important that you take good care of your work and make the process much easier. If you want the work to be done well, then you need to look for solutions which can help you do the work quickly.